One Year

I may not be there yet,but I'm closer than I was yesterday!

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afoodiepatootie: “ Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different! However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss...

afoodiepatootie:

Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different! 

However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss and my body. I’m no longer bloated, I no longer have cravings, and I’m losing consistently. 

I found this list on The Greek Body Codex and I wanted to share in case any of you are interested in trying it!

Grocery List Legend:

* Indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)

** Indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST

MEAT/PROTEIN

paleo protein 300x209 Ketogenic Diet Grocery List

  • Bacon
  • Steak
  • Ground beef
  • Eggs
  • Ribs (Pork or Beef)
  • Roasts (Pork or Beef)
  • Pork Loin, Chops, or Steaks
  • Chicken (breasts, thighs, wings)
  • Ham
  • Sausage
  • Deli cold cuts
  • Pepperoni
  • Salami
  • Prosciutto

SEAFOOD/FISH

seafood keto 300x207 Ketogenic Diet Grocery List
  • Shrimp
  • Tilapia
  • Cod
  • Scallops
  • Crab
  • Tuna
  • Albacore
  • Salmon

DAIRY

keto dairy 300x202 Ketogenic Diet Grocery List
  • Cheese
  • Heavy cream
  • Sour cream
  • Butter
  • Cream cheese

VEGETABLES/FRUIT

vegetables 300x217 Ketogenic Diet Grocery List
  • Avocado
  • Bell peppers
  • Mushrooms
  • Cucumbers
  • Cabbage
  • Cauliflower
  • Romaine lettuce
  • Broccoli
  • Artichoke hearts
  • Kale
  • Asparagus
  • Spinach
  • Bok Choy
  • Garlic*
  • Onion*
  • Blueberries**
  • Raspberries**
  • Blackberries**
  • Strawberries**
  • Cranberries**

NUTS AND SEEDS

nuts keto 300x181 Ketogenic Diet Grocery List
  • Almonds*
  • Hazelnuts*
  • Macadamias*
  • Pistachios*
  • Walnuts*
  • Pecans*
  • Sesame*
  • Sunflower*
  • Pumpkin*
  • Flax*

CONDIMENTS/DRESSINGS

Ketogenic Diet Grocery List
  • Mayo
  • Mustard
  • Soy sauce
  • Hot sauce
  • Ranch
  • Salsa
  • Lemon juice*
  • Lime juice*

OTHER/MISC

  • Unsweetened cocoa powder
  • Unsweetened almond milk
  • Nut butters*
  • Flax Meal*
  • Almond Meal/Almond Flour*
  • Olives
  • Pickles
  • Herbs
  • Spices
  • Coconut oil
  • Olive oil
  • Pork rinds
  • Beef jerky

Have a great weekend!

XOXO, Sami

(via samiskow-deactivated20221208)

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Weigh-In

5/13/2014: 233 / 16st 9lbs

6/10/2014: 225 / 16st 1lbs

7/8/2014: 223 / 15 st 13 lbs

8/7/2014: 219/ 15 st 9 lbs

9/4/2014: 225/ 16 st 1 lbs

10/6/2014: 222/ 15 st 12 lbs

11/4/2014: 218/ 15 st 8 lbs

12/2/2014: 217/ 15 st 7 lbs

1/1/2015: 221/ 15 st 11lbs

2/2/2015: 217/ 15 st 7lbs

3/16/2015: 221/ 15 st 11lbs

Total Weight loss: 12 lbs

I am so sorry that this is late my apprenticeship is taking up a lot of my time and now we have begun applying for actual positions. To say I’m angry with myself would be an understatement. For the past few months I’ve been yo-yoing and its really frustrating. So this month I am under taking a 30 day Ab Challenge to see if I can’t break through this slump and get back on track before graduation so I can get a cute dress. Again thank you all for reading and following me I wish you all good luck on your own weight loss journeys. 

~Isadora Valencia

Filed under healthy weight loss lose weight weight loss weigh in Weight Loss Progress progress report ab challenge 30 day ab challenge 30 day abs this is going to kill me this is going to be fun this is going to hurt

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‘The Expendables’ TV Series is Coming Soon

project-casting:

‘The Expendables’ TV Series is Coming Soon

Fox Television is currently working on a TV series based on The Expendables film franchise.

While the series writer and action movie star, Sylvester Stallone won’t appear in The Expendables series, he will serve as executive producer. According to reports, Greg Coolidge (Ride Along) and Kirk Ward (NCIS: LA) will write the TV version, and serve as executive producers alongside Stallone’s…

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Weigh-In

5/13/2014: 233 / 16st 9lbs

6/10/2014: 225 / 16st 1lbs

7/8/2014: 223 / 15 st 13 lbs

8/7/2014: 219/ 15 st 9 lbs

9/4/2014: 225/ 16 st 1 lbs

10/6/2014: 222/ 15 st 12 lbs

11/4/2014: 218/ 15 st 8 lbs

12/2/2014: 217/ 15 st 7 lbs

1/1/2015: 221/ 15 st 11lbs 

2/2/2015: 217/ 15 st 7lbs

Total Weight loss: 16 lbs/ 1 st 2lbs

Sorry that this is a day late but I’m having to reschedule my monthly weigh-ins due to a change in my cycle, as I retain about 4 lbs of water every time. So, I have to wait a couple days for the water retention to go away, but I am happy to report that I have lost my holiday weight. Now here’s to another month of hard work and again I’ll try to post more, but I’m in my state required apprenticeship for my professional license and I’m super busy. As always thank you guys for reading.   

~Isadora Valencia

Filed under weight loss healthy weight loss holiday weight gain new year weight loss Weight Loss Progress weigh in lose weight weightloss progress report healthy health healthy lifestyle